Wednesday, November 4, 2009

Handy Dandy Tip

Sleep in your workout clothes.

I thought this was the dumbest thing EVER the first time I heard it, but it actually helps. I don't sleep in my running pants, but I keep them right next to the bed. So, as soon as I wake up, it's like they're saying, "Good morning! Get your ass on the treadmill!"

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